POSITIVE STICKY NOTES HOW TO

The hero doesn’t even have to be a real person. I can do it.” It sounds very basic, but spending time staring at the best can be one of the most powerful things you do. We’re social creatures, and when we get the idea that we want to join some enchanted circle up above us, that is what really lights up motivation. When we stare at someone we want to become and we have a really clear idea of where we want to be, it unlocks a tremendous amount of energy. Write down the name of a hero you admire.ĭan Coyle, author of The Talent Code, says that one of the best things we can do is think more about the people we want to be like:

POSITIVE STICKY NOTES HOW TO

(More on how to add meaning to your life here.) 5) SUCCESS

Nostalgia restores a sense of purpose when times are hard. When life doesn’t make sense, get lost in that memory for a little while. Study 2 experimentally demonstrated that nostalgia increases a sense of meaning in life. Study 1 found that nostalgia was positively associated with a sense of meaning in life. The present research tested the proposition that nostalgia serves an existential function by bolstering a sense of meaning in life. Research shows we can add a feeling of meaning to our lives by being nostalgic: Write down a favorite memory that makes you feel good. (More on how to feel satisfied with life here.) 4) MEANING IN LIFE Make some fun plans - and then write those down. Got nothing you’re looking forward to? No problem. …Mitchell et al (1997) found that people viewed the vacation in a more positive light before the experience than during the experience, suggesting that anticipation may sometimes provide more pleasure than consumption simply because it is unsullied by reality. It makes us hopeful, happier and optimistic.Īnticipation can actually be more pleasurable than getting the thing you’re anticipating: Looking forward to something is powerful. Scribble down something you’re looking forward to. (More ways to be more confident here.) 3) OPTIMISM Your resume is designed to make you sound impressive to others - and it can have the same effect on you. Patients with chronic pain were told to keep track of all the awful symptoms they experienced.

Keep a record of bad things and you’ll make yourself increasingly miserable. Here’s what’s really fascinating: the opposite works too. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now. Write down three things that went well today and why they went well…Writing about why the positive events in your life happened may seem awkward at first, but please stick with it for one week. Via Flourish: A Visionary New Understanding of Happiness and Well-being: Here it is, explained by its originator, University of Pennsylvania professor Martin Seligman. This technique has been proven again and again and again. We think of happiness as something deep and profound but it’s often as simple as keeping the good things “top of mind.” Make note of three things you’re thankful for. Here are five little reminders that can help you create big changes: 1) HAPPINESS And a couple well placed post-it notes can have a major impact foryou too.Ī while back I posted about how just sending 5 simple emails a day can improve your life.

Positive sticky notes