Mexican garbanzo bean recipes how to#
Mexican garbanzo bean recipes full#
Mexican garbanzo bean recipes zip#

This Spanish garbanzo bean soup has been a family favorite in my house for years now and I think once you try it, it will be a favorite in yours as well! So good! I love it as a first course or as a main course with a salad. It also pairs well as a side dish with sandwiches, a hearty salad or some nice crusty bread.Pureed garbanzo beans, a salt pork-infused stock, more pork – this time in the form of prosciutto – all crispy on top, and a couple of intensely flavored infused oils to finish things off. This hearty garbanzo bean soup is excellent served on a cold day and is even better when topped up with diced avocado, shredded cheese, extra cilantro, and/or crushed tortilla chips. Then, place it in a large saucepan over medium-low heat, stirring frequently, until heated through. To reheat: For best results, let your garbanzo soup thaw in the fridge overnight. I also love using these Souper Cubes to freeze smaller portions!

Mexican garbanzo bean recipes zip#

Place cooled soup in a freezer safe container or large zip top freezer bag, remove any remaining air and seal. Refrigerator: Store cooled leftover soup in a sealed airtight container for 3-4 days.įreezer: Allow soup to cool to room temperature.

Mexican garbanzo bean recipes full#

Keep scrolling to the recipe card below for the full printable recipe!

Serve with crushed tortilla chips, diced avocado, lime wedges, shredded cheese, and additional chopped cilantro, if desired.

Add salt and pepper to desired taste preference. Cook over medium heat for 10 minutes, stirring occasionally. Lastly, add the canned tomatoes, chickpeas, corn, cilantro and maple syrup.Bring to a boil, then reduce heat to a simmer and cook the quinoa, uncovered for about 10 minutes. Next, add in the spices and cook stirring for one minute.Cook the red pepper, red onion, garlic, and jalapeno for about 3-5 minutes or until tender. In a large Dutch oven or soup pot, heat oil over medium-high heat.

Mexican garbanzo bean recipes how to#

How to Make Garbanzo Soup – Step-by-Step Instructions

Pure Maple Syrup: To add a hint of sweetness to balance out the flavours.

You can also sub in other fresh herbs like fresh parsley.

Corn Kernels: Use fresh or frozen corn kernels.

Regular diced tomatoes can be used as well if you don’t have fire-roasted on hand and add a bit of tomato paste for a rich tomato broth.

Fire-roasted Tomatoes: Fire-roasted tomatoes add a smoky sweet flavour.

Act as a great source of protein and fibre for a nice hearty soup.

Chickpeas: Also known as garbanzo beans.

Quinoa: Rinse uncooked quinoa well in a fine mesh colander before cooking.

Chicken broth can be used as well if you don’t require a plant-based option.

Vegetable Broth: Use reduced sodium vegetable broth to keep sodium levels down.

Seasoning: Chili powder, garlic powder, cumin provide a Mexican flair.

You can sub in a different colour bell pepper or yellow onion, if desired.

Vegetables: Red bell pepper, red onion, fresh garlic cloves, and jalapeno pepper add plenty of flavour and colour to the soup.

Olive oil: Used to saute the vegetables and add some healthy fat.

If you love this meatless recipe, you’ll also want to check out this 3-Bean Chili and Mediterranean Chickpea Salad! You can also switch up the toppings to keep it fun and interesting.Įither way, you can’t go wrong with this delicious recipe! This vegan chickpea soup recipe tends to thicken as it sits, so you can eat it as a soup on day one or like a quinoa chili the next day. You can use canned chickpeas or soak dried chickpeas overnight before adding them to the soup. Garbanzo beans, also known as chickpeas, provide a hearty base for this soup.

Not to mention, it’s packed with nutrient-rich vegetables to help keep you healthy during cold and flu season, while the beans and quinoa pack plenty of fibre and protein. How to Make Garbanzo Soup – Step-by-Step Instructionsĭuring the colder months, soup is one of our go-to meals, and this Mexican garbanzo soup is no exception! Not only is this soup delicious, it’s also easy to prepare in one pot and makes excellent leftovers, perfect for a thermos or freezer meal.Why We Love This Easy Garbanzo Bean Soup Recipe.